Your wedding day is the day you’ve dreaming of since you were a little girl. Of course you’ve planned out everything but have you prepared your body for it? with all the stress of wedding planning, you are sure to experience sleepless nights and tiring days that will surely give you dark circles, puffy eyes, acne and many more. You need to remember that wedding day beauty does not start as you sit down for hair and makeup on the big day, but rather months before. So here is what you can do.

  1. Face

If you have severe acne or dark spots, you need to seek medical advice. A dermatologist can help you reduce any condition by recommending organic creams, and pills that will heal you inside out. Remember that a doctor cannot perform wonders in a short amount of time so meet him or her a few months before the wedding. Visit a spa and get facials done using natural ingredients. Be very careful on the products they use as the last thing you need is to develop more acne by using low quality products. Buy a face massage roller so that you can increase the blood flow in that area and absorb more nutrients. Also, take extra care of your eyes. Do not rub or scrub your eyes harshly; use water-soluble remover to remove eye makeup. Some eye cream will help reduce dark circles and puffiness. Stay away from salty food as it will make eyes look swollen. However the best medicine for radiant skin is water. Your skin will look flawless and fresh.

  1. Hair

Long nights planning the seating order might cause hair fall at a rate. Moreover, all the ironing, blow-drying and coloring surely damage your hair, making it look dry and dead. You need to start with vitamins and nutrients that will nourish from inside. Vitamin B is a great nutrient to bring out the natural shine in it so have fish, nuts and eggs often. Go for deep conditioning scalp massages that will add body to hair. You need to get a trim to get rid of split ends but be careful; do not cut too short if you are planning on long locks.

  1. Body

Well, of course you want to look amazing in that dress so better start getting in shape. Hit the gym to get a toned body. If you can’t hit the gym, jog for at least 30 minutes every day. You can also take a multivitamin that will help with sleeping problems, indigestion and anxiety.

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